Hi, my name is Jess
Say Hello to your energy!
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With 30 years personal experience in crash diets, weight loss, weight gain, crap mindset, poor body image, weight loss again, weight loss surgery, crash diets, fad diets, ‘trendy diets’, muscle gain and everything in between, I've been there and done that and can relate to everything weight loss, gain or maintenance related and I can help you get out of the chronic diet cycle FOREVER and find your freedom. No fads and no BS.
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Energi was created for YOU. Using an integrated approach to health and wellness paired with evidence-based methods I am passionate about curating a custom experience tailored to my clients needs, goals and lifestyles. This means no two journeys are the same as we work in with your busy lifestyle, the foods you truly love (and nothing you don’t!), your love (or hate) for exercise (hint: you don’t have to exercise to lose weight!!!) and work with you to overcome confidence issues and beliefs that have been holding you back.
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With Qualifications in Nutrition, Gut Health, Sports Nutrition, Nutritional Counselling and having studied with industry leaders and internationally recognised and renowned Clean Health in the areas of Advanced Nutrition for Fat Loss, The Science of Nutrition and Performance Nutrition Coaching, you can be assured we have the deepest level of knowledge and know-how to get you where you want to be!
Our Services
Your best transformation is here - get your Energi!
ENERGI is not another diet
GET INSANE RESULTS FROM:
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Ditching restrictive diets and the restrictive mindset
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Working with you to identify, recognise and untangle old, ingrained habits that are holding you back from the results you want
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Adding in amazing food, choice, options and more food freedom than you’ve ever had
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Stamping out diet myths, untruths and toxic diet culture to empower you and help you unlock your best potential
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Creating a plan that works with YOU and every aspect of YOU
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Being as structured or flexible as you need and easy to integrate into YOUR life
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Learning new, evidence based approaches and leveling up your knowledge in nutrition
You can go FAST, or you can go FAR!
I CAN HELP YOU WITH:
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Premium meal planning that includes options and variety so you never get bored
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Nutrition for on-the go, busy clients who need super quick, efficient, no BS food
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Flexible dieting and Macro setting
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Weight loss and maintenance through tailored approaches to suit YOU
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Performance nutrition for maximising sports performance, muscle building or cutting
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Check-ins and live one on one mentoring and support
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Building maintenance calories so you can enjoy MORE food!
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Tracking progress and updating goals
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Accountability and support
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Nutritional counselling – breaking down nutritional barriers, giving up habits that are holding you back and finally getting out of the toxic diet merry go round
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Establishing a no diet mindset that is strong AF
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Having insane energy EVERY DAY
Build long term sustainable habits FOR LIFE!
Have you been dieting to look good so you can feel good?
Are you frustrated with not achieving your desired results?
What if we did things in reverse?
What if your best results are created from feeling your best, to look your best?